Swedish: Practised for thousands of years, it is aimed at eliminating toxins from the skin and organs by stimulating blood flow. Very beneficial, very relaxing massage. Just lie on the table and switch off. We offer half or full body massage. With all full body massages there is the option to include myofascial release of the head and scalp. Extremely effective in releasing the tight skin around the head and scalp which can ease or eliminate headaches, stiff neck or shoulders. Also a brilliant treatment for treating concussions.
Deep tissue: A bit more rigorous. Aimed at patients with a repetitive strain injury or developed poor posture or gait. The process still eliminates toxins through stimulated blood flow but also affects stuck structures by stripping through rough adhesions. A deeper massage affecting deep lasting change to tight sore stuck tissues.
Sports: Offered to our sporting clients. A sportsperson can often feel tight or restricted after hard sessions at the track, court or pitch. This massage aims to work in cooperation with the patients sport. There is an air of maintenance about this practise. All sports massages will be completed with some offered rehab to prevent and protect the athlete moving forward.