All our classes strive to build good mobility coupled with longevity. We never look to specialise, even in our specific classes. This class just leans more towards healthy transferable strength and increasing your endurance. We look to build these qualities so they are transferable to everyday activities, your sport or hobby. That is the major difference between this class and a standard gym strength program: Transferable strength. This class builds real strength, real endurance and most importantly you will achieve this in a safe way, protecting the joints, future proofing the body.