Some classes have specific themes with outlined goals which are great for an athlete or team looking to ‘specialise’. However, the beauty of all the classes at TMPT is they all circle our company’s common goal: Reducing chance of injury by increasing mobility. The classes are aimed at certain targets but they are intended and designed to be enjoyed by all, regardless of skill or ability. Everyone has a starting point depending on where they are at that moment. However, the finish has yet to be decided. So in the meantime, the solution is simple, keep moving!